Cultivate your very best life!

Do you have a desire to feel more comfortable in your own skin, have a greater sense of peace, feel more engaged in the world around you, and feel more empowered in who you are? This audio course is an experience that will help you feel more whole, more connected, and more clear about how you want to show up in your life and how to live with glorious intention every day. You will feel the powerful connection between strengthening the relationship you have with yourself, the power of authoring and documenting your story, and how that helps you cultivate more intention every day as you LIVE the story you want to tell.

  • Audio + Worksheets

    18 audio modules totaling nearly 7 hours + 12 worksheets to guide you.

  • Self-Paced

    Go through the content on YOUR preferred timeline! Our recommendation is one lesson per week = 8 weeks.

  • Exclusive Emails

    Receive continued weekly inspiration in your inbox, including regular visual examples of documenting.

BUY NOW for 30% OFF!!

Regularly priced at $249

Course Curriculum

  • Introduction / Conclusion

    Intro Audio (17:29)
    Conclusion Audio (5:40)

  • LESSON 1 - Find Your Why

    Audio 1 (11:09)
    Audio 2 (30:25)
    Worksheet (PDF)
    Community Input (PDF)

  • LESSON 2 - Your Fearless Childhood Self

    Audio 1 (12:06)
    Audio 2 (18:42)
    Worksheet (PDF)

  • LESSON 3 - Your Introduction to Shame

    Audio 1 (14:49)
    Audio 2 (40:00)
    Worksheet (PDF)

  • LESSON 4 - An Honest Assessment

    Audio 1 (16:37)
    Audio 2 (27:50)
    Worksheet (PDF)

  • LESSON 5 - Framing with Gratitude

    Audio 1 (17:31)
    Audio 2 (35:21)
    Worksheet (PDF)

  • LESSON 6 - The Connection Between Living + Documenting

    Audio 1 (21:36)
    Audio 2 (35:16)
    Worksheet 1 (PDF)
    Worksheet 2 (PDF)

  • LESSON 7 - The Power of Your Narrative

    Audio 1 (10:31)
    Audio 2 (37:36)
    Worksheet 1 (PDF)

  • LESSON 8 - A Plan for Success

    Audio (17:53)
    Audio (22:17)
    Worksheet 1 (PDF)
    Workflow Tips (PDF)
    Story Starters (PDF)

About Becky Squared

Becky Higgins and Becky Proudfit (together known as Becky Squared) are the dynamic hosting duo behind the popular podcast "Cultivate a Good Life.” Since launching in October 2018, the podcast has exploded to over 1.5 million listens and climbing. Becky Proudfit joined the Becky Higgins brand in 2018 and has extensive brand training from her work with Walt Disney Company. Becky Higgins is the creative genius behind the Project Life App and has been a leader and innovator in the documenting industry since 1996. The Beckys know the power and direction they have found in deeply embracing their stories and love to help women amplify their own unique and profound voices as they cultivate their very best and most fulfilled life.
About Becky Squared


  • How long does it take to complete the course?

    You’ve got as long as you need! You’ll have unlimited access to the content so you can go at your own pace and come back at any time for a refresher. We recommend one lesson per week and there are 8 lessons, so most students will spread the content across a couple months.

  • Do I have to be logged into the classroom at a certain time to participate in lessons?

    Nope! Our goal is to make this as easy for you as possible. We know everyone’s schedule is different and time zones aren’t always kind when it comes to allowing us the ability to connect in “real time”. For that reason, all lessons in this course are self-paced and available to you all the time. No need to worry that you’ll miss a lesson because you aren’t available. The content will be here when you are.

  • Can I download the audio content to my computer or mobile device?

    The audio content is protected within the site and available for listening whenever you’re logged into your account on your computer or mobile device. While you will not be able to download them, you will have access to them indefinitely so you can listen to the content whenever you want.

  • What if I have questions as I work through the course content? Is there a “help desk” of any sort?

    For tech support in the BH Classroom, email

  • Do I need anything more than my computer or mobile device to complete this course?

    You will need to print the PDFs / worksheets provided in the course. We encourage lots of documenting! You will also want a notebook and we recommend the BH Simple Notebooks that are available exclusively in our shop.

  • Can I preview a lesson before purchasing?

    Any one of the lessons without the other lessons would feel disjointed because everything connects and builds upon each other. However, you can preview the Introduction content for FREE - simply scroll down to the bottom of this page for a link to access it.

  • I would love to give this course as a gift. Is that possible?

    Not only is it possible, you’re super smart and awesome for considering it! We’re sure your friend will love you for it! Email and we’ll help you out.

  • I’ve read through the FAQs and still have a question. Who can I ask for help?

    We’re here for you! Simply email or DM either one of the Beckys on instagram — @BeckyHigginsLLC and @BeckyProudfit.

  • I follow Becky(s) on instagram and listen to their podcast. Will there be any value in this class for me since I’ve already heard so much from them?

    Absolutely! You could have seen every post and heard every episode of the podcast and we still think you’ll love and greatly benefit from the insights that are shared in this audio course. The way the content is curated and presented is all-new and totally special for this course experience.

Let's do this!

Currently on sale for 30% off (regularly $249), purchase the course for a one-time fee of $174.30 or two monthly payments of $87.15